Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
786 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
58,05g |
|
76,16g |
|
102*
|
 684
|
| lör 15: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
9,10g |
|
20,40g |
|
94*
|
60
|
| fre 14: |
-
|
-
|
|
197*
|
-
|
| tor 13: |
948 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
75,94g |
|
77,26g |
|
205*
|
743
|
| ons 12: |
853 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
74,35g |
|
82,06g |
|
302*
|
551
|
| tis 11: |
963 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
76,35g |
|
99,06g |
|
356*
|
607
|
| mån 10: |
755 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
58,10g |
|
76,31g |
|
149*
|
606
|
| sön 9: |
1090 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
57,16g |
|
109,96g |
|
263*
|
827
|
| lör 8: |
149 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
9,60g |
|
21,00g |
|
290*
|
 141
|
| fre 7: |
248 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
12,20g |
|
37,00g |
|
80*
|
168
|
| tor 6: |
-
|
-
|
|
372*
|
-
|
| ons 5: |
-
|
-
|
|
206*
|
-
|
| tis 4: |
1122 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
62,28g |
|
111,48g |
|
178*
|
944
|
| mån 3: |
1126 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
65,09g |
|
101,80g |
|
231*
|
895
|
| sön 2: |
803 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
52,82g |
|
69,61g |
|
86*
|
717
|
| lör 1: |
578 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
19,19g |
|
67,48g |
|
120*
|
458
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
124*
|
-
|
| tor 30: |
818 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
54,98g |
|
96,48g |
|
291*
|
527
|
| ons 29: |
812 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
44,14g |
|
103,29g |
|
199*
|
613
|
| tis 28: |
1238 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
49,94g |
|
172,02g |
|
218*
|
1020
|
|
|
