Senaste mat & motionsinförande
| februari 2020 |
| mån 17: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
146,92g |
|
93,37g |
|
-
|
-
|
| sön 16: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
147,67g |
|
101,56g |
|
-
|
-
|
| lör 15: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
137,54g |
|
119,65g |
|
-
|
-
|
| fre 14: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
145,98g |
|
87,37g |
|
-
|
-
|
| tor 13: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
151,62g |
|
85,05g |
|
-
|
-
|
| ons 12: |
1553 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
130,21g |
|
108,63g |
|
-
|
-
|
| tis 11: |
1302 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
59,40g |
|
105,37g |
|
-
|
-
|
| mån 10: |
1594 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
124,84g |
|
100,13g |
|
-
|
-
|
| sön 9: |
1643 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
119,27g |
|
111,09g |
|
-
|
-
|
| lör 8: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
86,58g |
|
169,84g |
|
-
|
-
|
| fre 7: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
129,21g |
|
128,72g |
|
-
|
-
|
| tor 6: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
112,18g |
|
93,85g |
|
-
|
-
|
| ons 5: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
118,58g |
|
101,82g |
|
-
|
-
|
| tis 4: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
115,16g |
|
139,40g |
|
-
|
-
|
| mån 3: |
1563 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
131,20g |
|
105,36g |
|
-
|
-
|
| sön 2: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,31g |
|
111,43g |
|
90,64g |
|
-
|
-
|
| lör 1: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
120,85g |
|
92,05g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
155,93g |
|
78,51g |
|
-
|
-
|
| tor 30: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
134,05g |
|
78,33g |
|
-
|
-
|
| ons 29: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
153,47g |
|
62,29g |
|
-
|
-
|
|
|
