Senaste mat & motionsinförande
| september 2021 |
| tis 28: |
2939 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,57g |
|
111,16g |
|
367,59g |
|
-
|
-
|
| mån 27: |
2266 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
60,54g |
|
324,19g |
|
-
|
-
|
| sön 26: |
2809 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,02g |
|
108,79g |
|
343,74g |
|
-
|
-
|
| lör 25: |
2671 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,62g |
|
73,33g |
|
361,91g |
|
-
|
-
|
| fre 24: |
3050 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,89g |
|
104,14g |
|
380,15g |
|
-
|
-
|
| tor 23: |
2156 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
96,17g |
|
288,87g |
|
-
|
-
|
| ons 22: |
2322 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
97,55g |
|
312,70g |
|
-
|
-
|
| tis 21: |
2427 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,13g |
|
125,69g |
|
261,04g |
|
2837*
|
 410
|
| mån 20: |
2298 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,20g |
|
94,01g |
|
290,57g |
|
-
|
-
|
| sön 19: |
2310 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
77,48g |
|
317,39g |
|
3239*
|
929
|
| lör 18: |
2472 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,35g |
|
101,08g |
|
275,03g |
|
3306*
|
834
|
| fre 17: |
2669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
107,81g |
|
335,80g |
|
2974*
|
305
|
| tor 16: |
2303 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
85,22g |
|
347,44g |
|
3002*
|
699
|
| ons 15: |
2465 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
96,56g |
|
323,83g |
|
3002*
|
537
|
| tis 14: |
2108 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
83,37g |
|
241,85g |
|
3002*
|
894
|
| mån 13: |
2063 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
78,46g |
|
246,55g |
|
3002*
|
939
|
| sön 12: |
2161 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,40g |
|
114,11g |
|
190,21g |
|
3002*
|
841
|
| februari 2019 |
| tis 12: |
427 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
24,85g |
|
30,27g |
|
-
|
-
|
| ons 6: |
777 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
33,84g |
|
69,52g |
|
-
|
-
|
| tis 5: |
2494 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
90,54g |
|
340,49g |
|
3236*
|
742
|
|
|
