Senaste mat & motionsinförande
| november 2023 |
| ons 1: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
4,70g |
|
19,40g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
8,40g |
|
-
|
-
|
| ons 11: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
| september 2023 |
| mån 4: |
751 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
50,92g |
|
72,90g |
|
-
|
-
|
| maj 2023 |
| sön 7: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| november 2022 |
| fre 11: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
1,80g |
|
10,60g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
9,46g |
|
38,23g |
|
-
|
-
|
| december 2021 |
| ons 22: |
352 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
20,69g |
|
33,35g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
379 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
22,85g |
|
40,03g |
|
-
|
-
|
| fre 13: |
44 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
0,60g |
|
2,40g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
6,13g |
|
0,00g |
|
-
|
-
|
| lör 24: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
30,04g |
|
0,00g |
|
-
|
-
|
| ons 7: |
426 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
22,62g |
|
31,73g |
|
-
|
-
|
| sön 4: |
244 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
19,25g |
|
28,81g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
352 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
20,69g |
|
33,35g |
|
-
|
-
|
| tor 20: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
| ons 12: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| april 2021 |
| lör 24: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| fre 23: |
107 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| tor 22: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
|
|
