Senaste mat & motionsinförande
| mars 2023 |
| mån 27: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,99g |
|
72,62g |
|
116,33g |
|
-
|
-
|
| ons 22: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
65,15g |
|
194,14g |
|
-
|
-
|
| tis 21: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
62,91g |
|
160,40g |
|
-
|
-
|
| mån 20: |
1493 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
69,31g |
|
192,36g |
|
-
|
-
|
| tor 16: |
1336 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
39,57g |
|
172,48g |
|
-
|
-
|
| fre 10: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
61,61g |
|
205,29g |
|
-
|
-
|
| tor 9: |
1361 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
60,97g |
|
127,04g |
|
-
|
-
|
| tis 7: |
1179 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
60,33g |
|
119,20g |
|
-
|
-
|
| mån 6: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
6,11g |
|
7,63g |
|
-
|
-
|
| tor 2: |
1593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,63g |
|
56,62g |
|
113,88g |
|
-
|
-
|
| ons 1: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
54,89g |
|
133,15g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
51,35g |
|
110,04g |
|
-
|
-
|
| mån 27: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
81,35g |
|
103,83g |
|
-
|
-
|
| sön 26: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
22,58g |
|
77,74g |
|
-
|
-
|
| lör 25: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
91,40g |
|
124,71g |
|
-
|
-
|
| fre 24: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
58,13g |
|
214,21g |
|
-
|
-
|
| tor 23: |
691 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
33,05g |
|
80,82g |
|
-
|
-
|
| ons 22: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
58,02g |
|
161,03g |
|
2157*
|
 700
|
| tis 21: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
55,51g |
|
89,53g |
|
-
|
-
|
| mån 20: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
69,45g |
|
142,08g |
|
-
|
-
|
|
|
