Senaste mat & motionsinförande
oktober 2023 |
ons 25: |
848 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
81,84g |
|
25,21g |
|
-
|
-
|
lör 21: |
518 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
26,51g |
|
26,77g |
|
-
|
-
|
fre 6: |
1167 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,43g |
|
24,42g |
|
93,47g |
|
-
|
-
|
september 2023 |
tis 19: |
1883 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,65g |
|
76,85g |
|
147,01g |
|
-
|
-
|
fre 8: |
2050 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,84g |
|
113,56g |
|
57,01g |
|
-
|
-
|
sön 3: |
115 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,50g |
|
24,00g |
|
-
|
-
|
augusti 2023 |
lör 19: |
2093 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,60g |
|
72,74g |
|
142,56g |
|
-
|
-
|
fre 18: |
2656 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,46g |
|
132,83g |
|
196,45g |
|
-
|
-
|
tor 17: |
2207 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,10g |
|
98,40g |
|
116,18g |
|
-
|
-
|
ons 16: |
2277 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,67g |
|
94,81g |
|
139,04g |
|
-
|
-
|
tis 15: |
1665 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
71,50g |
|
181,83g |
|
-
|
-
|
mån 14: |
1284 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
68,50g |
|
84,70g |
|
-
|
-
|
sön 13: |
1412 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
73,82g |
|
113,11g |
|
-
|
-
|
fre 11: |
1595 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
66,14g |
|
162,90g |
|
-
|
-
|
tor 10: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
31,45g |
|
97,20g |
|
-
|
-
|
ons 9: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
78,83g |
|
64,46g |
|
-
|
-
|
tis 8: |
1250 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
58,76g |
|
105,07g |
|
-
|
-
|
mån 7: |
1930 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,76g |
|
88,35g |
|
183,65g |
|
-
|
-
|
februari 2023 |
tor 2: |
1590 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
55,52g |
|
192,77g |
|
-
|
-
|
ons 1: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
41,50g |
|
83,90g |
|
-
|
-
|
|
|