Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
693 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
36,43g |
|
98,43g |
|
1144*
|
 451
|
| lör 8: |
3048 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,47g |
|
85,61g |
|
333,21g |
|
1978*
|
 1070
|
| fre 7: |
3150 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,52g |
|
113,62g |
|
315,88g |
|
2299*
|
851
|
| tor 6: |
1935 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
84,95g |
|
229,27g |
|
2298*
|
363
|
| ons 5: |
2108 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
150,44g |
|
236,28g |
|
2079*
|
29
|
| tis 4: |
1565 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
64,42g |
|
179,37g |
|
2122*
|
557
|
| mån 3: |
2300 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,35g |
|
85,31g |
|
256,26g |
|
2152*
|
148
|
| sön 2: |
2381 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,99g |
|
108,10g |
|
206,47g |
|
2304*
|
77
|
| lör 1: |
3514 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,17g |
|
109,18g |
|
333,75g |
|
2084*
|
1430
|
| maj 2024 |
| fre 31: |
3379 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,66g |
|
122,25g |
|
275,06g |
|
1953*
|
1426
|
| tor 30: |
3056 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,15g |
|
87,56g |
|
447,60g |
|
2057*
|
999
|
| ons 29: |
2412 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,00g |
|
108,32g |
|
227,28g |
|
1982*
|
430
|
| tis 28: |
2410 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
106,01g |
|
279,43g |
|
2077*
|
333
|
| mån 27: |
2284 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
92,16g |
|
332,78g |
|
2027*
|
257
|
| sön 26: |
2857 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,63g |
|
115,75g |
|
277,44g |
|
2067*
|
790
|
| lör 25: |
2909 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,23g |
|
118,97g |
|
264,91g |
|
2274*
|
635
|
| fre 24: |
2328 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
81,71g |
|
364,75g |
|
2267*
|
61
|
| tor 23: |
3217 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,37g |
|
98,01g |
|
423,68g |
|
2293*
|
924
|
| ons 22: |
2564 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,18g |
|
117,50g |
|
183,27g |
|
1994*
|
570
|
| tis 21: |
2091 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
75,07g |
|
272,72g |
|
2437*
|
346
|
|
|
