Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
1738 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
80,18g |
|
250,77g |
|
-
|
-
|
| tor 4: |
1579 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
87,38g |
|
225,16g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
1689 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
79,73g |
|
188,41g |
|
-
|
-
|
| lör 9: |
856 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
40,35g |
|
96,26g |
|
-
|
-
|
| fre 8: |
1537 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
95,36g |
|
189,46g |
|
-
|
-
|
| tor 7: |
1829 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
127,89g |
|
222,63g |
|
-
|
-
|
| ons 6: |
1521 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
132,53g |
|
171,31g |
|
-
|
-
|
| tis 5: |
1549 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
90,66g |
|
181,79g |
|
-
|
-
|
| december 2023 |
| tis 19: |
1472 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
95,61g |
|
99,60g |
|
-
|
-
|
| mån 18: |
840 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
54,13g |
|
69,72g |
|
-
|
-
|
| lör 16: |
1531 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
107,40g |
|
114,61g |
|
-
|
-
|
| fre 15: |
1413 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
61,01g |
|
125,79g |
|
-
|
-
|
| tor 14: |
1158 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
74,32g |
|
95,75g |
|
-
|
-
|
| ons 13: |
1243 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
79,16g |
|
170,15g |
|
-
|
-
|
| tis 12: |
1151 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
79,66g |
|
88,42g |
|
-
|
-
|
| mån 11: |
1237 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
113,55g |
|
98,61g |
|
-
|
-
|
| lör 9: |
1834 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,08g |
|
99,87g |
|
126,80g |
|
-
|
-
|
| fre 8: |
1555 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
100,68g |
|
102,29g |
|
-
|
-
|
| tor 7: |
807 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
89,78g |
|
51,46g |
|
-
|
-
|
| ons 6: |
1489 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
109,85g |
|
108,31g |
|
-
|
-
|
|
|
