Senaste mat & motionsinförande
| augusti 2023 |
| lör 19: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
48,80g |
|
86,60g |
|
-
|
-
|
| tis 15: |
1795 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
70,45g |
|
186,31g |
|
-
|
-
|
| sön 13: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
68,65g |
|
188,20g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
40,84g |
|
46,69g |
|
-
|
-
|
| lör 22: |
1728 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,76g |
|
69,27g |
|
167,98g |
|
-
|
-
|
| tis 18: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
89,58g |
|
121,64g |
|
-
|
-
|
| mån 17: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
61,98g |
|
101,60g |
|
-
|
-
|
| lör 15: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
70,87g |
|
93,87g |
|
-
|
-
|
| mån 10: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
30,76g |
|
36,71g |
|
-
|
-
|
| ons 5: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
80,45g |
|
99,53g |
|
-
|
-
|
| mån 3: |
1011 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
49,76g |
|
116,53g |
|
-
|
-
|
| lör 1: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
78,53g |
|
145,44g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
1638 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,32g |
|
92,94g |
|
73,02g |
|
-
|
-
|
| fre 16: |
1591 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
134,72g |
|
88,58g |
|
-
|
-
|
| tor 15: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
37,71g |
|
104,25g |
|
-
|
-
|
| tis 13: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
60,49g |
|
151,05g |
|
-
|
-
|
| lör 10: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
17,27g |
|
42,98g |
|
-
|
-
|
| fre 9: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
52,40g |
|
142,98g |
|
-
|
-
|
| tor 8: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
18,82g |
|
22,84g |
|
-
|
-
|
| ons 7: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
27,00g |
|
15,00g |
|
-
|
-
|
|
|
