Senaste mat & motionsinförande
| september 2022 |
| mån 12: |
1437 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,04g |
|
39,65g |
|
38,68g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
2694 *
|
337%
|
Fett: |
|
Prot: |
|
Kolh.: |
206,37g |
|
63,92g |
|
141,44g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
824 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
29,68g |
|
14,36g |
|
-
|
-
|
| juni 2021 |
| tis 1: |
350 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
25,32g |
|
9,14g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
1460 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,16g |
|
71,14g |
|
8,03g |
|
-
|
-
|
| april 2021 |
| tor 8: |
540 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
50,00g |
|
44,00g |
|
-
|
-
|
| tis 6: |
540 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
50,00g |
|
44,00g |
|
-
|
-
|
| mån 5: |
173 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
5,40g |
|
28,80g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
2359 *
|
295%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,45g |
|
99,60g |
|
32,52g |
|
-
|
-
|
| ons 10: |
673 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
18,58g |
|
3,67g |
|
-
|
-
|
| lör 6: |
603 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
25,00g |
|
11,00g |
|
-
|
-
|
| tor 4: |
1455 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,52g |
|
45,98g |
|
11,66g |
|
-
|
-
|
| ons 3: |
1621 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,13g |
|
54,58g |
|
28,16g |
|
-
|
-
|
| mån 1: |
1652 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,70g |
|
48,70g |
|
13,98g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
21,61g |
|
3,95g |
|
-
|
-
|
| tor 28: |
470 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
18,00g |
|
54,00g |
|
-
|
-
|
| ons 27: |
1494 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,35g |
|
37,31g |
|
18,18g |
|
-
|
-
|
| tis 26: |
1588 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,29g |
|
40,00g |
|
18,14g |
|
2620*
|
 1032
|
| mån 25: |
1313 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,29g |
|
48,31g |
|
16,75g |
|
2642*
|
1329
|
| sön 24: |
1461 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,29g |
|
46,51g |
|
23,16g |
|
-
|
-
|
|
|
