Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
926 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
29,27g |
|
120,24g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1539 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
56,47g |
|
180,08g |
|
-
|
-
|
| ons 15: |
1007 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
32,87g |
|
105,87g |
|
-
|
-
|
| mån 13: |
1644 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
53,87g |
|
182,60g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1130 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
34,18g |
|
148,10g |
|
-
|
-
|
| sön 28: |
1579 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
46,17g |
|
179,59g |
|
-
|
-
|
| lör 27: |
1751 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,15g |
|
75,05g |
|
138,75g |
|
-
|
-
|
| tis 23: |
1398 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
49,89g |
|
170,80g |
|
-
|
-
|
| mån 22: |
1399 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
36,79g |
|
201,16g |
|
-
|
-
|
| sön 21: |
1342 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
41,03g |
|
162,22g |
|
-
|
-
|
| lör 20: |
1295 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
42,63g |
|
160,87g |
|
-
|
-
|
| mån 8: |
1599 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
66,84g |
|
200,96g |
|
-
|
-
|
| sön 7: |
1631 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
74,39g |
|
153,13g |
|
-
|
-
|
| lör 6: |
1627 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
54,89g |
|
164,70g |
|
-
|
-
|
| tor 4: |
1658 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
75,47g |
|
171,36g |
|
-
|
-
|
| ons 3: |
696 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
33,45g |
|
84,98g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1844 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
75,81g |
|
209,41g |
|
-
|
-
|
| lör 23: |
577 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
17,24g |
|
57,24g |
|
-
|
-
|
| ons 20: |
1712 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
66,59g |
|
182,46g |
|
-
|
-
|
| tis 19: |
1538 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
53,83g |
|
182,29g |
|
-
|
-
|
|
|
