Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
70,13g |
|
190,91g |
|
-
|
-
|
| ons 15: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
27,86g |
|
75,78g |
|
-
|
-
|
| tis 14: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
60,60g |
|
57,72g |
|
-
|
-
|
| mån 6: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
21,31g |
|
49,17g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
126,83g |
|
182,05g |
|
-
|
-
|
| mån 18: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
67,10g |
|
178,08g |
|
-
|
-
|
| sön 10: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
104,92g |
|
97,01g |
|
-
|
-
|
| mån 4: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
116,54g |
|
177,68g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
91,47g |
|
231,82g |
|
-
|
-
|
| mån 26: |
1591 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
107,25g |
|
190,49g |
|
-
|
-
|
| tis 20: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
66,70g |
|
288,40g |
|
-
|
-
|
| mån 19: |
1850 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
118,77g |
|
171,37g |
|
-
|
-
|
| sön 18: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
120,18g |
|
102,85g |
|
-
|
-
|
| lör 17: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
71,13g |
|
134,47g |
|
-
|
-
|
| ons 14: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
96,38g |
|
161,12g |
|
-
|
-
|
| sön 11: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
100,77g |
|
166,66g |
|
-
|
-
|
| lör 10: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
65,66g |
|
196,21g |
|
-
|
-
|
| fre 9: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
63,06g |
|
40,85g |
|
-
|
-
|
| ons 7: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
60,45g |
|
194,28g |
|
-
|
-
|
| tis 6: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
71,13g |
|
140,74g |
|
-
|
-
|
|
|
