Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
846 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
27,14g |
|
168,10g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
470 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
21,24g |
|
47,64g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1172 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
33,28g |
|
160,43g |
|
-
|
-
|
| mån 25: |
736 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
20,25g |
|
141,70g |
|
-
|
-
|
| lör 23: |
906 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
19,12g |
|
140,41g |
|
-
|
-
|
| tor 14: |
828 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
36,53g |
|
87,50g |
|
-
|
-
|
| ons 13: |
495 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
12,29g |
|
100,68g |
|
-
|
-
|
| fre 8: |
98 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
8,12g |
|
7,78g |
|
-
|
-
|
| ons 6: |
1134 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
35,24g |
|
120,00g |
|
-
|
-
|
| tis 5: |
1454 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
40,93g |
|
216,80g |
|
-
|
-
|
| mån 4: |
1464 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
52,83g |
|
201,89g |
|
-
|
-
|
| lör 2: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
4,16g |
|
27,05g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1482 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
41,31g |
|
267,21g |
|
-
|
-
|
| ons 28: |
1776 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
67,74g |
|
295,92g |
|
-
|
-
|
| mån 26: |
925 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
33,60g |
|
126,86g |
|
-
|
-
|
| lör 24: |
1369 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
43,04g |
|
186,01g |
|
-
|
-
|
| ons 21: |
1682 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
57,07g |
|
184,02g |
|
1661*
|
 21
|
| tis 20: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
3,80g |
|
7,50g |
|
1542*
|
 1484
|
| mån 19: |
1440 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
40,31g |
|
201,81g |
|
-
|
-
|
| sön 18: |
1035 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
29,12g |
|
142,18g |
|
-
|
-
|
|
|
