Senaste mat & motionsinförande
| juni 2022 |
| tis 21: |
316 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
31,95g |
|
2,16g |
|
-
|
-
|
| mån 20: |
1571 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,51g |
|
60,95g |
|
26,55g |
|
-
|
-
|
| fre 17: |
932 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
54,21g |
|
17,79g |
|
-
|
-
|
| tor 16: |
1646 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,84g |
|
63,22g |
|
56,77g |
|
-
|
-
|
| ons 15: |
1632 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
96,18g |
|
33,92g |
|
-
|
-
|
| tis 14: |
1640 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,51g |
|
64,38g |
|
42,49g |
|
-
|
-
|
| fre 10: |
1767 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,32g |
|
120,81g |
|
26,33g |
|
-
|
-
|
| tor 9: |
624 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
22,34g |
|
33,28g |
|
-
|
-
|
| ons 8: |
1399 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,80g |
|
45,82g |
|
22,28g |
|
-
|
-
|
| tis 7: |
1292 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,19g |
|
82,31g |
|
17,31g |
|
-
|
-
|
| mån 6: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,30g |
|
41,12g |
|
16,79g |
|
-
|
-
|
| tor 2: |
1717 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,43g |
|
72,73g |
|
21,98g |
|
-
|
-
|
| ons 1: |
1535 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,09g |
|
66,12g |
|
10,94g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1897 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,32g |
|
82,96g |
|
39,83g |
|
-
|
-
|
| mån 30: |
1114 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,07g |
|
42,90g |
|
23,01g |
|
-
|
-
|
| tor 26: |
2052 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,98g |
|
54,44g |
|
27,73g |
|
-
|
-
|
| ons 25: |
1734 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,31g |
|
73,68g |
|
30,45g |
|
-
|
-
|
| tis 24: |
1949 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,07g |
|
66,65g |
|
32,97g |
|
-
|
-
|
| mån 23: |
1678 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,00g |
|
58,95g |
|
39,66g |
|
-
|
-
|
| fre 20: |
610 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
18,07g |
|
11,55g |
|
-
|
-
|
|
|
