Senaste mat & motionsinförande
| januari 2024 |
| ons 31: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,69g |
|
28,17g |
|
-
|
-
|
| mån 29: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
128,54g |
|
88,52g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1690 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
78,36g |
|
144,24g |
|
-
|
-
|
| fre 5: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
47,24g |
|
14,84g |
|
-
|
-
|
| tor 4: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
64,04g |
|
18,51g |
|
-
|
-
|
| februari 2023 |
| sön 12: |
285 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
21,85g |
|
15,54g |
|
-
|
-
|
| mån 6: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
77,04g |
|
52,51g |
|
-
|
-
|
| september 2022 |
| ons 7: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
12,26g |
|
18,80g |
|
-
|
-
|
| november 2021 |
| ons 10: |
1841 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
66,93g |
|
218,38g |
|
-
|
-
|
| september 2021 |
| ons 29: |
248 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
12,27g |
|
24,06g |
|
-
|
-
|
| tis 28: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
39,79g |
|
92,82g |
|
-
|
-
|
| ons 22: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
67,55g |
|
41,35g |
|
-
|
-
|
| sön 19: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
40,71g |
|
79,85g |
|
-
|
-
|
| ons 15: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
54,32g |
|
115,58g |
|
-
|
-
|
| ons 1: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
16,50g |
|
5,25g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
55,51g |
|
62,76g |
|
-
|
-
|
| ons 25: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
54,76g |
|
25,12g |
|
-
|
-
|
| tis 24: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,03g |
|
49,37g |
|
46,81g |
|
-
|
-
|
| sön 22: |
1112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
67,95g |
|
34,45g |
|
-
|
-
|
| lör 21: |
1534 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
45,91g |
|
15,43g |
|
2010*
|
 476
|
|
|
