Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
42,17g |
|
69,66g |
|
-
|
-
|
| tis 2: |
714 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
40,32g |
|
63,19g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,29g |
|
82,66g |
|
-
|
-
|
| tis 6: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,02g |
|
46,62g |
|
50,05g |
|
-
|
-
|
| mån 5: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,26g |
|
54,25g |
|
94,27g |
|
-
|
-
|
| sön 4: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,17g |
|
89,72g |
|
139,09g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
31,12g |
|
50,19g |
|
-
|
-
|
| mån 29: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
66,43g |
|
77,83g |
|
-
|
-
|
| sön 21: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
40,86g |
|
146,17g |
|
-
|
-
|
| lör 20: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
96,84g |
|
157,91g |
|
-
|
-
|
| fre 19: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
82,06g |
|
116,22g |
|
2283*
|
 915
|
| tor 18: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
99,20g |
|
168,53g |
|
-
|
-
|
| ons 17: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
52,66g |
|
158,80g |
|
-
|
-
|
| tis 16: |
1617 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
65,83g |
|
196,12g |
|
2357*
|
740
|
| mån 15: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
97,60g |
|
48,76g |
|
2070*
|
725
|
| augusti 2023 |
| lör 19: |
519 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
49,89g |
|
32,36g |
|
-
|
-
|
| ons 16: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
122,94g |
|
42,25g |
|
1977*
|
1008
|
| tor 3: |
1606 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
80,52g |
|
156,57g |
|
-
|
-
|
| tis 1: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
30,86g |
|
73,08g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
72,57g |
|
88,42g |
|
2160*
|
1127
|
|
|
