Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
352 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
38,85g |
|
30,71g |
|
-
|
-
|
| mån 6: |
1803 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
154,05g |
|
191,98g |
|
-
|
-
|
| sön 5: |
2023 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
168,51g |
|
182,24g |
|
-
|
-
|
| fre 3: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
18,69g |
|
27,15g |
|
-
|
-
|
| tor 2: |
1802 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
136,19g |
|
173,01g |
|
-
|
-
|
| ons 1: |
1664 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
136,97g |
|
120,45g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1718 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
180,08g |
|
136,52g |
|
-
|
-
|
| mån 29: |
166 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
31,25g |
|
3,92g |
|
-
|
-
|
| lör 20: |
752 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
64,67g |
|
48,28g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
239 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
25,18g |
|
18,39g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
295 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
28,73g |
|
32,94g |
|
-
|
-
|
| mån 23: |
516 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
55,72g |
|
46,60g |
|
-
|
-
|
| fre 20: |
164 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
19,30g |
|
12,64g |
|
-
|
-
|
| tor 19: |
1031 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
81,03g |
|
81,13g |
|
-
|
-
|
| ons 18: |
379 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
21,69g |
|
53,71g |
|
-
|
-
|
| tis 17: |
300 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
23,86g |
|
41,22g |
|
-
|
-
|
| lör 14: |
785 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
59,82g |
|
105,12g |
|
-
|
-
|
| tor 12: |
133 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
7,15g |
|
20,35g |
|
-
|
-
|
| sön 8: |
1159 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
62,17g |
|
110,06g |
|
-
|
-
|
| tor 5: |
233 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
|
|
