Senaste mat & motionsinförande
| november 2023 |
| sön 12: |
1645 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
68,69g |
|
145,08g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
27,33g |
|
43,99g |
|
-
|
-
|
| ons 21: |
1090 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
38,48g |
|
119,79g |
|
-
|
-
|
| tis 20: |
1729 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,63g |
|
61,15g |
|
136,38g |
|
-
|
-
|
| mån 19: |
1710 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
70,41g |
|
191,82g |
|
-
|
-
|
| lör 17: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
8,13g |
|
4,79g |
|
-
|
-
|
| fre 16: |
1926 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,29g |
|
80,84g |
|
178,86g |
|
-
|
-
|
| tor 15: |
1545 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
72,85g |
|
100,71g |
|
-
|
-
|
| ons 14: |
1518 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
103,97g |
|
167,11g |
|
-
|
-
|
| tis 13: |
1667 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
41,40g |
|
202,96g |
|
-
|
-
|
| mån 12: |
1219 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
53,22g |
|
114,95g |
|
-
|
-
|
| sön 11: |
1907 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
82,10g |
|
176,25g |
|
-
|
-
|
| lör 10: |
1221 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
63,09g |
|
128,28g |
|
-
|
-
|
| fre 9: |
2887 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,17g |
|
78,99g |
|
150,35g |
|
-
|
-
|
| tor 8: |
2078 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,67g |
|
92,15g |
|
119,63g |
|
-
|
-
|
| ons 7: |
1010 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
64,52g |
|
93,49g |
|
-
|
-
|
| tis 6: |
1275 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
103,66g |
|
97,48g |
|
-
|
-
|
| mån 5: |
1659 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
85,64g |
|
149,40g |
|
-
|
-
|
| sön 4: |
1569 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
60,03g |
|
156,38g |
|
-
|
-
|
| lör 3: |
1419 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
47,80g |
|
141,28g |
|
-
|
-
|
|
|
