Senaste mat & motionsinförande
| juni 2020 |
| tis 30: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
39,30g |
|
95,81g |
|
-
|
-
|
| april 2020 |
| tor 16: |
283 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
21,49g |
|
37,17g |
|
-
|
-
|
| sön 12: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
16,57g |
|
31,85g |
|
-
|
-
|
| fre 10: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
17,78g |
|
1,39g |
|
-
|
-
|
| tor 9: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
3,39g |
|
3,05g |
|
-
|
-
|
| mån 6: |
186 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
3,16g |
|
15,21g |
|
-
|
-
|
| lör 4: |
187 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
13,43g |
|
13,55g |
|
-
|
-
|
| fre 3: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
1,26g |
|
8,53g |
|
-
|
-
|
| tor 2: |
197 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
12,52g |
|
20,18g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
351 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
28,78g |
|
44,80g |
|
-
|
-
|
| sön 29: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
2,59g |
|
-
|
-
|
| tor 26: |
196 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
7,54g |
|
28,42g |
|
-
|
-
|
| ons 25: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
29,74g |
|
40,34g |
|
-
|
-
|
| mån 23: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
93,39g |
|
82,71g |
|
-
|
-
|
| sön 22: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
52,19g |
|
44,04g |
|
-
|
-
|
| fre 20: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
20,98g |
|
20,00g |
|
-
|
-
|
| tor 19: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
22,11g |
|
52,73g |
|
-
|
-
|
| ons 18: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
25,07g |
|
15,43g |
|
-
|
-
|
| tor 5: |
960 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
55,60g |
|
106,51g |
|
-
|
-
|
| tis 3: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
17,85g |
|
5,22g |
|
-
|
-
|
|
|
