Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
53,50g |
|
258,76g |
|
-
|
-
|
| tor 6: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
50,60g |
|
186,47g |
|
-
|
-
|
| ons 5: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
60,52g |
|
165,77g |
|
-
|
-
|
| tis 4: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
54,74g |
|
164,52g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
32,78g |
|
158,50g |
|
-
|
-
|
| fre 24: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
47,89g |
|
170,72g |
|
-
|
-
|
| februari 2024 |
| november 2023 |
| oktober 2023 |
| juli 2023 |
| lör 29: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
10,05g |
|
43,10g |
|
-
|
-
|
| mars 2023 |
| januari 2023 |
| oktober 2021 |
| tor 28: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
37,21g |
|
168,09g |
|
-
|
-
|
| ons 27: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
41,00g |
|
184,12g |
|
-
|
-
|
| tis 26: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
30,00g |
|
166,40g |
|
-
|
-
|
| mån 25: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
34,68g |
|
147,53g |
|
-
|
-
|
| april 2021 |
| tor 1: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
19,66g |
|
186,82g |
|
-
|
-
|
| februari 2021 |
| tor 11: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
21,15g |
|
86,11g |
|
-
|
-
|
| ons 10: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
57,37g |
|
114,97g |
|
-
|
-
|
| sön 7: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
77,95g |
|
162,81g |
|
-
|
-
|
|
|
