Senaste mat & motionsinförande
december 2023 |
tor 14: |
549 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
25,74g |
|
65,80g |
|
-
|
-
|
tis 12: |
1360 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
59,18g |
|
103,35g |
|
-
|
-
|
mån 11: |
1224 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
54,71g |
|
126,76g |
|
-
|
-
|
sön 10: |
199 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
11,94g |
|
22,54g |
|
-
|
-
|
lör 9: |
1719 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
49,68g |
|
187,14g |
|
-
|
-
|
fre 8: |
1567 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
41,66g |
|
94,90g |
|
-
|
-
|
ons 6: |
1550 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
74,97g |
|
114,68g |
|
2116*
|
566
|
tis 5: |
1314 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
65,30g |
|
114,34g |
|
-
|
-
|
mån 4: |
1208 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
56,50g |
|
110,70g |
|
-
|
-
|
sön 3: |
1473 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
54,99g |
|
181,21g |
|
-
|
-
|
november 2023 |
tor 30: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
32,55g |
|
52,45g |
|
-
|
-
|
ons 29: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
87,10g |
|
133,05g |
|
-
|
-
|
oktober 2023 |
mån 30: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
32,73g |
|
68,91g |
|
-
|
-
|
sön 29: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
21,07g |
|
73,42g |
|
-
|
-
|
september 2023 |
ons 27: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
35,06g |
|
94,15g |
|
-
|
-
|
mån 25: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
87,06g |
|
61,49g |
|
-
|
-
|
sön 24: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
63,71g |
|
100,17g |
|
-
|
-
|
lör 23: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
100,85g |
|
31,72g |
|
-
|
-
|
sön 10: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
19,02g |
|
90,50g |
|
-
|
-
|
lör 9: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
7,82g |
|
23,26g |
|
-
|
-
|
|
|