Senaste mat & motionsinförande
| augusti 2019 |
| mån 26: |
2137 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,82g |
|
72,12g |
|
26,62g |
|
-
|
-
|
| sön 25: |
734 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
38,56g |
|
6,54g |
|
-
|
-
|
| lör 24: |
1832 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
85,72g |
|
23,92g |
|
-
|
-
|
| fre 23: |
3198 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
257,85g |
|
59,91g |
|
18,22g |
|
-
|
-
|
| tor 22: |
1935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,72g |
|
65,94g |
|
14,71g |
|
2256*
|
 321
|
| ons 21: |
2029 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,18g |
|
76,60g |
|
18,36g |
|
2256*
|
227
|
| tis 20: |
1823 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,05g |
|
73,77g |
|
13,15g |
|
2268*
|
445
|
| mån 19: |
1735 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,43g |
|
68,17g |
|
13,81g |
|
-
|
-
|
| sön 18: |
875 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
23,37g |
|
30,60g |
|
-
|
-
|
| lör 17: |
2778 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,23g |
|
63,77g |
|
30,01g |
|
-
|
-
|
| fre 16: |
3035 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
238,37g |
|
96,25g |
|
26,70g |
|
2271*
|
 764
|
| tor 15: |
2195 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
206,59g |
|
68,95g |
|
16,16g |
|
-
|
-
|
| ons 14: |
2284 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
216,39g |
|
76,35g |
|
11,50g |
|
-
|
-
|
| tis 13: |
1846 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,73g |
|
74,38g |
|
8,90g |
|
-
|
-
|
|
|
