Senaste mat & motionsinförande
| juni 2024 |
| lör 8: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
152,31g |
|
98,81g |
|
2731*
|
 1136
|
| fre 7: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
139,24g |
|
101,48g |
|
2868*
|
1329
|
| tor 6: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
130,32g |
|
175,85g |
|
2607*
|
978
|
| ons 5: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
153,83g |
|
97,80g |
|
2655*
|
1056
|
| tis 4: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
159,50g |
|
98,18g |
|
2607*
|
1025
|
| mån 3: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
160,25g |
|
99,56g |
|
2868*
|
1267
|
| sön 2: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
146,53g |
|
94,81g |
|
2442*
|
937
|
| lör 1: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
109,67g |
|
167,16g |
|
2731*
|
1174
|
| maj 2024 |
| fre 31: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
172,40g |
|
91,48g |
|
2728*
|
1182
|
| tor 30: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
156,30g |
|
93,61g |
|
2728*
|
1190
|
| ons 29: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
124,53g |
|
93,08g |
|
-
|
-
|
| tis 28: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
140,82g |
|
100,14g |
|
2607*
|
1051
|
| mån 27: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
112,04g |
|
106,83g |
|
2728*
|
1298
|
| sön 26: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
143,32g |
|
111,45g |
|
2229*
|
670
|
| lör 25: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
131,26g |
|
132,13g |
|
2556*
|
1131
|
| fre 24: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
133,66g |
|
109,67g |
|
2607*
|
1049
|
| tor 23: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
153,21g |
|
102,71g |
|
2607*
|
1026
|
| ons 22: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
172,25g |
|
83,79g |
|
2556*
|
1035
|
| tis 21: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
144,68g |
|
87,09g |
|
2241*
|
779
|
| mån 20: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
148,59g |
|
98,74g |
|
2708*
|
1209
|
|
|
