Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
3,00g |
|
9,00g |
|
-
|
-
|
| mån 17: |
1703 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
88,14g |
|
183,25g |
|
953*
|
 750
|
| sön 16: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,87g |
|
92,22g |
|
152,85g |
|
1633*
|
66
|
| lör 15: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
113,96g |
|
140,84g |
|
1727*
|
 29
|
| fre 14: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
78,04g |
|
174,66g |
|
1767*
|
93
|
| tor 13: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
103,09g |
|
180,90g |
|
1723*
|
25
|
| ons 12: |
1692 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
103,92g |
|
171,44g |
|
1775*
|
83
|
| tis 11: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,97g |
|
85,53g |
|
133,80g |
|
1717*
|
32
|
| mån 10: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,72g |
|
82,15g |
|
147,69g |
|
-
|
-
|
| sön 9: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
95,73g |
|
180,06g |
|
-
|
-
|
| lör 8: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
72,81g |
|
214,69g |
|
-
|
-
|
| fre 7: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,67g |
|
103,48g |
|
123,93g |
|
-
|
-
|
| tor 6: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
82,70g |
|
197,29g |
|
-
|
-
|
| ons 5: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
92,81g |
|
196,73g |
|
-
|
-
|
| tis 4: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
100,94g |
|
161,59g |
|
-
|
-
|
| mån 3: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
116,25g |
|
127,63g |
|
-
|
-
|
| sön 2: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,03g |
|
88,88g |
|
136,78g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
54,86g |
|
162,64g |
|
-
|
-
|
| ons 29: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
91,35g |
|
196,35g |
|
-
|
-
|
|
|
