Senaste mat & motionsinförande
| maj 2023 |
| tor 4: |
1747 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
55,08g |
|
175,18g |
|
-
|
-
|
| april 2023 |
| mån 17: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
17,40g |
|
49,50g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
66,67g |
|
145,41g |
|
-
|
-
|
| ons 25: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,60g |
|
4,50g |
|
-
|
-
|
| mån 23: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,68g |
|
73,44g |
|
72,19g |
|
-
|
-
|
| april 2022 |
| mån 25: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
7,44g |
|
38,24g |
|
-
|
-
|
| sön 10: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
9,70g |
|
38,74g |
|
-
|
-
|
| fre 8: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
26,29g |
|
33,57g |
|
-
|
-
|
| tor 7: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
44,28g |
|
163,29g |
|
-
|
-
|
| ons 6: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
21,90g |
|
106,46g |
|
-
|
-
|
| tis 5: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
24,79g |
|
144,54g |
|
-
|
-
|
| mån 4: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
20,32g |
|
95,08g |
|
-
|
-
|
| sön 3: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
67,22g |
|
48,94g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
2340 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,15g |
|
82,34g |
|
204,83g |
|
-
|
-
|
| ons 23: |
1742 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
78,25g |
|
140,41g |
|
-
|
-
|
| tis 22: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
65,77g |
|
119,68g |
|
-
|
-
|
| sön 13: |
654 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
23,87g |
|
34,51g |
|
-
|
-
|
| januari 2022 |
| mån 10: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
13,73g |
|
12,82g |
|
-
|
-
|
| sön 9: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
50,57g |
|
106,91g |
|
-
|
-
|
| lör 8: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
42,45g |
|
186,76g |
|
-
|
-
|
|
|
