Senaste mat & motionsinförande
| november 2019 |
| ons 6: |
2127 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
122,76g |
|
264,89g |
|
-
|
-
|
| tis 5: |
1940 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
149,82g |
|
202,58g |
|
-
|
-
|
| mån 4: |
2023 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
129,41g |
|
237,73g |
|
-
|
-
|
| sön 3: |
1865 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
158,93g |
|
194,99g |
|
-
|
-
|
| lör 2: |
2323 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
96,64g |
|
304,43g |
|
-
|
-
|
| fre 1: |
1753 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
102,16g |
|
195,23g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
2045 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
129,99g |
|
253,22g |
|
-
|
-
|
| ons 30: |
2162 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
127,68g |
|
261,10g |
|
-
|
-
|
| tis 29: |
2143 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
132,90g |
|
252,86g |
|
-
|
-
|
| mån 28: |
2090 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
134,00g |
|
248,30g |
|
-
|
-
|
| sön 27: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
92,73g |
|
170,91g |
|
-
|
-
|
| fre 25: |
299 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
27,18g |
|
32,27g |
|
-
|
-
|
| tor 24: |
2163 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
120,04g |
|
230,47g |
|
-
|
-
|
| ons 23: |
1936 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
110,80g |
|
229,62g |
|
-
|
-
|
| tis 22: |
1799 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
104,37g |
|
208,58g |
|
-
|
-
|
| mån 21: |
1597 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
82,05g |
|
194,65g |
|
-
|
-
|
| sön 20: |
1955 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
128,25g |
|
225,22g |
|
-
|
-
|
| lör 19: |
2002 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
122,09g |
|
239,47g |
|
-
|
-
|
| fre 18: |
1079 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
69,64g |
|
142,60g |
|
-
|
-
|
| tor 17: |
1939 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
130,24g |
|
213,30g |
|
-
|
-
|
|
|
