Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
24,24g |
|
65,00g |
|
-
|
-
|
| fre 17: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
60,55g |
|
111,47g |
|
-
|
-
|
| tor 16: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
62,05g |
|
142,85g |
|
-
|
-
|
| ons 15: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
33,80g |
|
174,40g |
|
-
|
-
|
| tis 14: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
34,51g |
|
150,49g |
|
-
|
-
|
| mån 13: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
46,41g |
|
152,03g |
|
-
|
-
|
| sön 12: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
60,88g |
|
132,80g |
|
-
|
-
|
| fre 10: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
35,07g |
|
164,54g |
|
-
|
-
|
| tis 7: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,71g |
|
46,99g |
|
141,86g |
|
-
|
-
|
| mån 6: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
38,47g |
|
196,45g |
|
-
|
-
|
| tor 2: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
51,35g |
|
165,68g |
|
-
|
-
|
| ons 1: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
54,99g |
|
145,56g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
41,74g |
|
114,10g |
|
-
|
-
|
| mån 29: |
1685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
58,46g |
|
192,27g |
|
-
|
-
|
| lör 27: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
26,20g |
|
119,38g |
|
-
|
-
|
| fre 19: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
59,91g |
|
185,52g |
|
-
|
-
|
| ons 17: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
36,37g |
|
146,71g |
|
-
|
-
|
| tis 16: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
64,78g |
|
156,85g |
|
-
|
-
|
| mån 15: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
49,06g |
|
199,45g |
|
-
|
-
|
| tis 9: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
90,97g |
|
114,47g |
|
-
|
-
|
|
|
