Senaste mat & motionsinförande
| maj 2024 |
| sön 26: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
64,23g |
|
5,74g |
|
2654*
|
 1884
|
| lör 25: |
220 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
14,83g |
|
0,88g |
|
-
|
-
|
| tor 23: |
664 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
45,22g |
|
21,55g |
|
-
|
-
|
| sön 12: |
623 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
45,59g |
|
27,34g |
|
-
|
-
|
| lör 11: |
589 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
46,92g |
|
17,07g |
|
2626*
|
2037
|
| ons 8: |
195 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
11,44g |
|
4,50g |
|
-
|
-
|
| fre 3: |
195 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
11,44g |
|
4,50g |
|
-
|
-
|
| april 2024 |
| tor 25: |
195 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
11,44g |
|
4,50g |
|
-
|
-
|
| ons 24: |
177 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
12,66g |
|
3,85g |
|
-
|
-
|
| tis 23: |
801 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
66,87g |
|
14,76g |
|
-
|
-
|
| mån 22: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
11,32g |
|
1,00g |
|
-
|
-
|
| sön 21: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
5,79g |
|
0,49g |
|
2643*
|
2573
|
| lör 20: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
19,45g |
|
9,49g |
|
2042*
|
1690
|
| tis 16: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
18,31g |
|
3,58g |
|
-
|
-
|
| mån 15: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
28,33g |
|
11,30g |
|
-
|
-
|
| sön 14: |
204 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,51g |
|
2,28g |
|
-
|
-
|
| fre 12: |
354 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
11,42g |
|
1,44g |
|
-
|
-
|
| tor 11: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| ons 10: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
84,71g |
|
10,70g |
|
2128*
|
1410
|
| tis 9: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
11,31g |
|
0,99g |
|
2771*
|
2633
|
|
|
