Senaste mat & motionsinförande
| januari 2022 |
| tis 4: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
21,52g |
|
56,49g |
|
-
|
-
|
| mån 3: |
1106
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
58,14g |
|
140,66g |
|
-
|
-
|
| november 2019 |
| fre 15: |
580 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
25,65g |
|
103,18g |
|
-
|
-
|
| tor 14: |
788 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
38,15g |
|
141,09g |
|
-
|
-
|
| ons 13: |
716 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
47,06g |
|
107,83g |
|
-
|
-
|
| tis 12: |
645 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
18,22g |
|
110,16g |
|
-
|
-
|
| mån 11: |
321 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
21,92g |
|
50,83g |
|
-
|
-
|
| sön 10: |
1607 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
36,50g |
|
175,00g |
|
2117*
|
 510
|
| lör 9: |
1309 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
45,61g |
|
166,31g |
|
-
|
-
|
| fre 8: |
966 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
36,65g |
|
121,60g |
|
-
|
-
|
| tor 7: |
687 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
30,66g |
|
70,28g |
|
-
|
-
|
| ons 6: |
762 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
34,43g |
|
102,08g |
|
-
|
-
|
| tis 5: |
827 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
16,82g |
|
97,79g |
|
-
|
-
|
| mån 4: |
911 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
36,02g |
|
131,49g |
|
1738*
|
827
|
| oktober 2019 |
| ons 30: |
1294 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
65,11g |
|
151,10g |
|
-
|
-
|
| tis 29: |
1531 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
49,41g |
|
176,84g |
|
-
|
-
|
|
|
