Senaste mat & motionsinförande
oktober 2023 |
lör 21: |
1859 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
34,61g |
|
312,62g |
|
-
|
-
|
fre 13: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
35,31g |
|
231,54g |
|
-
|
-
|
tor 12: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
39,71g |
|
268,96g |
|
-
|
-
|
tis 10: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
25,89g |
|
178,97g |
|
-
|
-
|
mån 9: |
1927 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,09g |
|
64,07g |
|
208,42g |
|
-
|
-
|
lör 7: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
63,37g |
|
190,86g |
|
-
|
-
|
fre 6: |
1610 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,21g |
|
65,07g |
|
112,60g |
|
-
|
-
|
tor 5: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
42,64g |
|
99,99g |
|
-
|
-
|
ons 4: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
35,01g |
|
130,02g |
|
-
|
-
|
tis 3: |
3820 *
|
239%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,80g |
|
151,06g |
|
446,97g |
|
-
|
-
|
mån 2: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
38,02g |
|
165,01g |
|
-
|
-
|
sön 1: |
1735 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
35,34g |
|
334,65g |
|
-
|
-
|
september 2023 |
lör 30: |
1827 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
50,75g |
|
249,64g |
|
-
|
-
|
februari 2021 |
mån 15: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
45,00g |
|
204,02g |
|
-
|
-
|
fre 12: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
78,80g |
|
178,79g |
|
-
|
-
|
tor 11: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
59,50g |
|
194,06g |
|
-
|
-
|
ons 10: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
46,97g |
|
220,69g |
|
-
|
-
|
tis 9: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
37,58g |
|
190,91g |
|
-
|
-
|
januari 2021 |
sön 24: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
43,25g |
|
226,63g |
|
-
|
-
|
fre 15: |
1726 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,87g |
|
55,81g |
|
119,46g |
|
-
|
-
|
|
|