Senaste mat & motionsinförande
| juni 2020 |
| tis 9: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
16,50g |
|
35,60g |
|
-
|
-
|
| sön 7: |
1663 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
59,45g |
|
201,49g |
|
-
|
-
|
| lör 6: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
100,19g |
|
194,45g |
|
2082*
|
 497
|
| fre 5: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
111,30g |
|
160,68g |
|
2082*
|
479
|
| tor 4: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
85,51g |
|
208,45g |
|
2117*
|
471
|
| ons 3: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
78,05g |
|
177,86g |
|
2117*
|
527
|
| tis 2: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
65,09g |
|
193,20g |
|
2117*
|
572
|
| mån 1: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
65,97g |
|
214,35g |
|
2117*
|
436
|
| maj 2020 |
| sön 31: |
1600 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
67,29g |
|
180,46g |
|
2123*
|
523
|
| lör 30: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
99,38g |
|
172,71g |
|
2152*
|
598
|
| fre 29: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
119,55g |
|
160,54g |
|
2152*
|
655
|
| tor 28: |
1737 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
99,17g |
|
202,15g |
|
2152*
|
415
|
| februari 2020 |
| tis 18: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
28,98g |
|
89,01g |
|
-
|
-
|
| november 2019 |
| tis 19: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
73,05g |
|
119,41g |
|
-
|
-
|
|
|
