Senaste mat & motionsinförande
| maj 2023 |
| tor 25: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
43,22g |
|
97,66g |
|
-
|
-
|
| tis 23: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
23,14g |
|
58,15g |
|
-
|
-
|
| april 2023 |
| tis 4: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
49,02g |
|
162,62g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
235 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
4,13g |
|
22,55g |
|
-
|
-
|
| sön 22: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
34,78g |
|
83,39g |
|
-
|
-
|
| lör 21: |
1689 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
96,77g |
|
134,73g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
26,64g |
|
100,68g |
|
-
|
-
|
| februari 2022 |
| lör 12: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
21,92g |
|
81,18g |
|
-
|
-
|
| fre 11: |
1349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
37,39g |
|
180,46g |
|
-
|
-
|
| tor 10: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
38,96g |
|
113,77g |
|
-
|
-
|
| ons 9: |
1440 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
41,57g |
|
182,56g |
|
-
|
-
|
| tis 8: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
65,56g |
|
157,77g |
|
-
|
-
|
| oktober 2021 |
| mån 18: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
19,08g |
|
49,16g |
|
-
|
-
|
| fre 15: |
202 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
12,69g |
|
17,63g |
|
-
|
-
|
| tis 12: |
1469 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
60,00g |
|
192,55g |
|
-
|
-
|
| mån 11: |
1385 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
60,18g |
|
215,82g |
|
-
|
-
|
| fre 8: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
35,15g |
|
146,04g |
|
-
|
-
|
| tor 7: |
1409 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
58,67g |
|
138,19g |
|
1644*
|
 235
|
| ons 6: |
1470 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
57,70g |
|
169,37g |
|
1644*
|
174
|
|
|
