Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
37,39g |
|
3,34g |
|
-
|
-
|
| fre 1: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
98,48g |
|
1,02g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
50,03g |
|
63,28g |
|
-
|
-
|
| mån 22: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
50,28g |
|
65,53g |
|
-
|
-
|
| sön 21: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
28,32g |
|
46,34g |
|
-
|
-
|
| fre 19: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
75,04g |
|
71,53g |
|
-
|
-
|
| tor 18: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
31,90g |
|
43,41g |
|
-
|
-
|
| ons 17: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
77,28g |
|
109,13g |
|
-
|
-
|
| tis 16: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
56,03g |
|
49,99g |
|
-
|
-
|
| mån 15: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
42,08g |
|
2,38g |
|
-
|
-
|
| sön 7: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,50g |
|
10,80g |
|
-
|
-
|
| november 2023 |
| ons 1: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
5,88g |
|
7,62g |
|
-
|
-
|
| april 2022 |
| mån 11: |
104 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
4,80g |
|
15,60g |
|
-
|
-
|
| mån 4: |
2354 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,01g |
|
189,90g |
|
25,55g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
57,18g |
|
72,96g |
|
-
|
-
|
| tor 10: |
546 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
33,93g |
|
24,31g |
|
-
|
-
|
| januari 2022 |
| ons 5: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
29,61g |
|
55,17g |
|
-
|
-
|
| tis 4: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
40,90g |
|
29,07g |
|
-
|
-
|
| sön 2: |
418 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
23,20g |
|
35,04g |
|
-
|
-
|
| december 2021 |
| tor 23: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
53,25g |
|
85,35g |
|
-
|
-
|
|
|
