Senaste mat & motionsinförande
december 2022 |
fre 30: |
348 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
13,31g |
|
55,89g |
|
-
|
-
|
tor 29: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
72,58g |
|
166,74g |
|
-
|
-
|
ons 28: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
67,91g |
|
146,90g |
|
-
|
-
|
tis 27: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
82,69g |
|
169,74g |
|
-
|
-
|
mån 26: |
1033 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
51,02g |
|
139,78g |
|
-
|
-
|
ons 21: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
77,15g |
|
189,20g |
|
-
|
-
|
tis 20: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
71,54g |
|
147,43g |
|
-
|
-
|
januari 2022 |
ons 5: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
14,72g |
|
18,83g |
|
-
|
-
|
tis 4: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
56,71g |
|
84,11g |
|
-
|
-
|
mån 3: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
40,49g |
|
90,97g |
|
-
|
-
|
april 2021 |
ons 21: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
40,10g |
|
123,58g |
|
-
|
-
|
februari 2021 |
tis 23: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
8,03g |
|
38,36g |
|
-
|
-
|
mån 22: |
643 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
21,92g |
|
109,02g |
|
-
|
-
|
fre 19: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
61,99g |
|
143,33g |
|
-
|
-
|
tor 18: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
72,78g |
|
134,48g |
|
-
|
-
|
ons 17: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
74,59g |
|
150,17g |
|
-
|
-
|
tis 16: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
49,80g |
|
225,47g |
|
-
|
-
|
mån 15: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
61,96g |
|
132,20g |
|
-
|
-
|
sön 14: |
1118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
39,53g |
|
160,16g |
|
1687*
|
569
|
lör 13: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
30,56g |
|
68,38g |
|
-
|
-
|
|
|