Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
1597 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
35,62g |
|
170,24g |
|
-
|
-
|
| tor 30: |
2011 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
102,22g |
|
173,28g |
|
-
|
-
|
| ons 29: |
1935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,21g |
|
121,71g |
|
174,03g |
|
-
|
-
|
| tis 28: |
2448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,76g |
|
142,09g |
|
234,57g |
|
-
|
-
|
| mån 27: |
2192 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
120,86g |
|
248,19g |
|
-
|
-
|
| sön 26: |
2106 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,37g |
|
77,51g |
|
248,33g |
|
-
|
-
|
| fre 24: |
1844 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
82,43g |
|
174,95g |
|
-
|
-
|
| tor 23: |
1915 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
151,47g |
|
175,58g |
|
-
|
-
|
| ons 22: |
2166 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,31g |
|
153,23g |
|
189,18g |
|
-
|
-
|
| tis 21: |
2204 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
136,05g |
|
244,41g |
|
-
|
-
|
| mån 20: |
1735 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
66,45g |
|
183,41g |
|
-
|
-
|
| sön 19: |
2129 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,56g |
|
94,44g |
|
201,13g |
|
-
|
-
|
| tor 16: |
1884 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
77,19g |
|
241,41g |
|
-
|
-
|
| ons 15: |
2246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
73,92g |
|
374,52g |
|
-
|
-
|
| tis 14: |
1925 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
68,07g |
|
280,10g |
|
-
|
-
|
| mån 13: |
2154 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
99,61g |
|
290,26g |
|
-
|
-
|
| sön 12: |
1906 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
59,12g |
|
266,63g |
|
-
|
-
|
| lör 11: |
2350 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
108,02g |
|
203,80g |
|
-
|
-
|
| fre 10: |
1747 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
92,44g |
|
176,50g |
|
-
|
-
|
| tor 9: |
2185 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
197,38g |
|
189,04g |
|
-
|
-
|
|
|
