Senaste mat & motionsinförande
oktober 2022 |
lör 8: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
83,08g |
|
165,46g |
|
2837*
|
1279
|
fre 7: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
63,84g |
|
146,16g |
|
2345*
|
847
|
tor 6: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
18,55g |
|
43,27g |
|
-
|
-
|
ons 5: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,73g |
|
75,40g |
|
142,00g |
|
2390*
|
740
|
tis 4: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
72,03g |
|
125,64g |
|
2185*
|
854
|
mån 3: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
51,86g |
|
204,19g |
|
2572*
|
1110
|
sön 2: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
68,26g |
|
176,99g |
|
2239*
|
964
|
september 2022 |
tor 22: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,22g |
|
73,36g |
|
2348*
|
1839
|
ons 21: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
45,44g |
|
209,87g |
|
2348*
|
1026
|
mån 19: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
75,47g |
|
171,00g |
|
2146*
|
619
|
sön 18: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
21,54g |
|
53,49g |
|
-
|
-
|
lör 17: |
893 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
59,22g |
|
82,44g |
|
2710*
|
1817
|
fre 16: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
57,55g |
|
191,86g |
|
2328*
|
680
|
tor 15: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
37,92g |
|
201,80g |
|
2178*
|
663
|
ons 14: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
74,39g |
|
190,66g |
|
2307*
|
614
|
tis 13: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
81,19g |
|
168,40g |
|
2336*
|
622
|
mån 12: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
105,18g |
|
146,78g |
|
2127*
|
490
|
sön 11: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
76,95g |
|
151,40g |
|
-
|
-
|
lör 10: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
65,84g |
|
58,66g |
|
2643*
|
1547
|
fre 9: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
33,09g |
|
123,25g |
|
2350*
|
1340
|
|
|