Senaste mat & motionsinförande
november 2021 |
tis 30: |
747 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
37,81g |
|
9,94g |
|
-
|
-
|
tis 9: |
2565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
189,33g |
|
240,71g |
|
-
|
-
|
mån 8: |
1695 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
107,99g |
|
205,92g |
|
-
|
-
|
september 2021 |
tis 21: |
383 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
18,85g |
|
47,50g |
|
-
|
-
|
mån 20: |
1892 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
149,47g |
|
174,17g |
|
-
|
-
|
sön 19: |
2151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
206,87g |
|
176,26g |
|
1239*
|
912
|
lör 18: |
1449 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
119,03g |
|
178,79g |
|
-
|
-
|
fre 17: |
2011 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
151,95g |
|
188,37g |
|
1062*
|
949
|
tor 16: |
673 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
56,32g |
|
11,29g |
|
-
|
-
|
ons 15: |
1337 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
87,18g |
|
120,71g |
|
-
|
-
|
tis 14: |
1960 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
181,74g |
|
131,10g |
|
1062*
|
898
|
mån 13: |
1786 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
101,84g |
|
168,70g |
|
-
|
-
|
sön 12: |
2181 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,31g |
|
175,67g |
|
151,62g |
|
708*
|
1473
|
lör 11: |
1784 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
136,91g |
|
143,18g |
|
-
|
-
|
fre 10: |
2657 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,01g |
|
180,94g |
|
188,98g |
|
1062*
|
1595
|
tor 9: |
1890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,06g |
|
71,65g |
|
182,67g |
|
-
|
-
|
ons 8: |
4317 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,06g |
|
181,82g |
|
444,03g |
|
-
|
-
|
tis 7: |
1690 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
129,40g |
|
167,07g |
|
-
|
-
|
mån 6: |
1376
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
75,42g |
|
169,44g |
|
706
|
670
|
sön 5: |
2092 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
127,10g |
|
171,04g |
|
-
|
-
|
|
|