Senaste mat & motionsinförande
| december 2022 |
| fre 30: |
584 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
20,36g |
|
68,62g |
|
3195*
|
 2611
|
| lör 24: |
927 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
29,12g |
|
99,61g |
|
-
|
-
|
| fre 23: |
2279 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,64g |
|
69,32g |
|
282,10g |
|
-
|
-
|
| tor 22: |
4340 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,68g |
|
141,93g |
|
480,48g |
|
-
|
-
|
| ons 21: |
2640 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,21g |
|
76,22g |
|
304,72g |
|
4084*
|
1444
|
| tis 20: |
2244 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
94,23g |
|
271,74g |
|
-
|
-
|
| mån 19: |
2044 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
86,85g |
|
270,08g |
|
3272*
|
1228
|
| sön 18: |
1961 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,06g |
|
87,46g |
|
164,53g |
|
3562*
|
1601
|
| lör 17: |
2247 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,77g |
|
74,13g |
|
123,78g |
|
3112*
|
865
|
| fre 16: |
3584 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,41g |
|
111,15g |
|
403,31g |
|
2995*
|
 589
|
| ons 14: |
2820 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
74,57g |
|
283,07g |
|
2898*
|
78
|
| tis 13: |
1784 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
90,44g |
|
191,38g |
|
-
|
-
|
| mån 12: |
2272 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,51g |
|
109,69g |
|
234,00g |
|
-
|
-
|
| sön 11: |
2115 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,38g |
|
66,40g |
|
248,08g |
|
-
|
-
|
| lör 10: |
3421 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,35g |
|
60,94g |
|
307,56g |
|
-
|
-
|
| fre 9: |
3663 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,73g |
|
75,51g |
|
350,43g |
|
3543*
|
120
|
| tor 8: |
1676 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
64,54g |
|
229,44g |
|
2810*
|
1134
|
| ons 7: |
2329 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,50g |
|
124,89g |
|
218,06g |
|
3243*
|
914
|
| tis 6: |
2129 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
82,06g |
|
287,06g |
|
-
|
-
|
| mån 5: |
1487 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
83,78g |
|
162,57g |
|
3161*
|
1674
|
|
|
