Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
2091 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,02g |
|
92,98g |
|
20,07g |
|
-
|
-
|
| tis 21: |
2018 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,98g |
|
109,87g |
|
28,08g |
|
-
|
-
|
| mån 20: |
2387 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,76g |
|
124,30g |
|
26,31g |
|
-
|
-
|
| sön 19: |
2436 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,69g |
|
116,58g |
|
40,50g |
|
-
|
-
|
| lör 18: |
2016 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,99g |
|
99,39g |
|
31,02g |
|
-
|
-
|
| fre 17: |
2105 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,27g |
|
105,67g |
|
31,00g |
|
-
|
-
|
| tor 16: |
1936 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,00g |
|
81,69g |
|
34,39g |
|
-
|
-
|
| ons 15: |
2137 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,40g |
|
92,47g |
|
33,19g |
|
-
|
-
|
| tis 14: |
2270 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,25g |
|
98,10g |
|
40,56g |
|
-
|
-
|
| mån 13: |
2079 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,97g |
|
106,83g |
|
33,12g |
|
-
|
-
|
| sön 12: |
1851 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,30g |
|
99,19g |
|
36,13g |
|
-
|
-
|
| lör 11: |
2379 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,72g |
|
118,69g |
|
38,12g |
|
-
|
-
|
| fre 10: |
2032 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,33g |
|
138,46g |
|
38,02g |
|
-
|
-
|
| tor 9: |
2097 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,45g |
|
124,44g |
|
47,75g |
|
-
|
-
|
| ons 8: |
2235 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,49g |
|
118,90g |
|
22,67g |
|
-
|
-
|
| tis 7: |
2014 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,02g |
|
101,98g |
|
21,14g |
|
-
|
-
|
| mån 6: |
1793 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,53g |
|
113,55g |
|
21,40g |
|
-
|
-
|
| sön 5: |
2215 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,65g |
|
126,21g |
|
31,05g |
|
-
|
-
|
| lör 4: |
2217 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,49g |
|
105,19g |
|
23,64g |
|
-
|
-
|
| fre 3: |
1862 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,37g |
|
85,13g |
|
30,30g |
|
-
|
-
|
|
|
