Senaste mat & motionsinförande
mars 2024 |
mån 18: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
101,35g |
|
101,95g |
|
-
|
-
|
januari 2024 |
sön 28: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
17,33g |
|
0,41g |
|
-
|
-
|
ons 24: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
2,89g |
|
20,05g |
|
-
|
-
|
december 2023 |
tor 7: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
19,05g |
|
53,10g |
|
-
|
-
|
ons 6: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
46,00g |
|
111,32g |
|
-
|
-
|
mån 4: |
1021 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
35,64g |
|
96,24g |
|
-
|
-
|
fre 1: |
1558 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
57,17g |
|
187,46g |
|
-
|
-
|
november 2023 |
tor 30: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
50,21g |
|
86,38g |
|
-
|
-
|
ons 29: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
39,51g |
|
130,34g |
|
-
|
-
|
tis 28: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
85,86g |
|
146,95g |
|
-
|
-
|
mån 27: |
1536 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
75,66g |
|
207,89g |
|
-
|
-
|
sön 26: |
900 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
25,28g |
|
86,44g |
|
-
|
-
|
lör 25: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
89,68g |
|
139,92g |
|
-
|
-
|
fre 24: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
34,72g |
|
117,56g |
|
-
|
-
|
tor 23: |
1311 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
94,04g |
|
123,73g |
|
-
|
-
|
ons 15: |
1582 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
64,78g |
|
165,67g |
|
-
|
-
|
mån 13: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
38,95g |
|
61,16g |
|
-
|
-
|
mån 6: |
1379 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
73,84g |
|
131,80g |
|
-
|
-
|
ons 1: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
28,40g |
|
35,95g |
|
-
|
-
|
oktober 2023 |
tor 26: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
28,38g |
|
61,46g |
|
-
|
-
|
|
|