Senaste mat & motionsinförande
| maj 2021 |
| fre 21: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
1,44g |
|
76,23g |
|
-
|
-
|
| september 2020 |
| sön 20: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
6,54g |
|
27,61g |
|
106*
|
 58
|
| lör 19: |
151 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
11,40g |
|
12,00g |
|
774*
|
 623
|
| fre 18: |
61 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,63g |
|
14,29g |
|
359*
|
298
|
| tor 17: |
-
|
-
|
|
401*
|
-
|
| ons 16: |
145 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
17,41g |
|
8,82g |
|
362*
|
217
|
| tis 15: |
-
|
-
|
|
447*
|
-
|
| mån 14: |
-
|
-
|
|
395*
|
-
|
| sön 13: |
-
|
-
|
|
359*
|
-
|
| lör 12: |
-
|
-
|
|
408*
|
-
|
| fre 11: |
-
|
-
|
|
647*
|
-
|
| tor 10: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
656*
|
626
|
| ons 9: |
61 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,63g |
|
14,29g |
|
509*
|
448
|
| tis 8: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
17,40g |
|
701*
|
633
|
| mån 7: |
267 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
4,19g |
|
52,97g |
|
625*
|
358
|
| sön 6: |
444 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
37,43g |
|
58,39g |
|
942*
|
498
|
| lör 5: |
368 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
15,42g |
|
52,85g |
|
875*
|
507
|
| fre 4: |
193 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
11,89g |
|
29,13g |
|
542*
|
349
|
| tor 3: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
0,87g |
|
3,01g |
|
431*
|
392
|
| ons 2: |
-
|
-
|
|
329*
|
-
|
| tis 1: |
-
|
-
|
|
475*
|
-
|
|
|
