Senaste mat & motionsinförande
april 2021 |
lör 24: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
61,03g |
|
111,97g |
|
-
|
-
|
mars 2021 |
tor 4: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,80g |
|
56,09g |
|
70,61g |
|
-
|
-
|
februari 2021 |
lör 27: |
2511 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,12g |
|
78,32g |
|
290,31g |
|
-
|
-
|
fre 26: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
49,71g |
|
140,46g |
|
-
|
-
|
tor 25: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
42,29g |
|
157,40g |
|
-
|
-
|
ons 24: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
72,58g |
|
77,38g |
|
1719*
|
698
|
tis 23: |
2184 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
99,57g |
|
276,35g |
|
-
|
-
|
mån 22: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
43,90g |
|
153,20g |
|
-
|
-
|
lör 20: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
77,28g |
|
133,60g |
|
-
|
-
|
ons 17: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
28,73g |
|
139,19g |
|
-
|
-
|
tis 16: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,35g |
|
21,18g |
|
158,70g |
|
-
|
-
|
mån 15: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
16,20g |
|
222,40g |
|
-
|
-
|
sön 14: |
3016 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,28g |
|
63,88g |
|
345,14g |
|
-
|
-
|
lör 13: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
24,07g |
|
90,80g |
|
-
|
-
|
juni 2020 |
sön 21: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
48,25g |
|
162,29g |
|
-
|
-
|
lör 20: |
2494 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,33g |
|
96,04g |
|
264,68g |
|
-
|
-
|
fre 19: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
62,51g |
|
5,41g |
|
-
|
-
|
ons 17: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
52,61g |
|
66,11g |
|
-
|
-
|
tis 16: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
47,92g |
|
213,57g |
|
-
|
-
|
mån 15: |
719 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
24,12g |
|
94,60g |
|
-
|
-
|
|
|