Senaste mat & motionsinförande
| augusti 2021 |
| lör 28: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,29g |
|
5,77g |
|
0,61g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
1,01g |
|
0,87g |
|
-
|
-
|
| tis 11: |
1876 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,24g |
|
70,15g |
|
83,47g |
|
-
|
-
|
| mån 10: |
1788 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,05g |
|
63,06g |
|
45,36g |
|
-
|
-
|
| ons 5: |
950 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
27,31g |
|
44,60g |
|
-
|
-
|
| mån 3: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
43,63g |
|
95,90g |
|
-
|
-
|
| sön 2: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,36g |
|
44,74g |
|
103,93g |
|
-
|
-
|
| lör 1: |
1841 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
65,78g |
|
228,21g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,28g |
|
57,76g |
|
48,33g |
|
-
|
-
|
| ons 28: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
38,58g |
|
193,29g |
|
-
|
-
|
| tis 27: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
64,12g |
|
52,60g |
|
-
|
-
|
| mån 26: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
56,68g |
|
75,82g |
|
-
|
-
|
| sön 25: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
57,16g |
|
64,10g |
|
-
|
-
|
| lör 24: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,48g |
|
66,26g |
|
75,64g |
|
-
|
-
|
| tor 22: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
45,73g |
|
27,01g |
|
-
|
-
|
| ons 21: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,14g |
|
48,15g |
|
63,64g |
|
-
|
-
|
| tis 20: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
30,48g |
|
16,71g |
|
-
|
-
|
| mån 19: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,66g |
|
48,87g |
|
73,40g |
|
-
|
-
|
| sön 18: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
50,06g |
|
101,10g |
|
-
|
-
|
| lör 17: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
43,98g |
|
29,68g |
|
-
|
-
|
|
|
