Senaste mat & motionsinförande
| februari 2024 |
| fre 2: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
1,50g |
|
14,70g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
1023 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
27,35g |
|
67,61g |
|
-
|
-
|
| ons 10: |
224 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
16,64g |
|
0,56g |
|
-
|
-
|
| mån 8: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
16,80g |
|
80,50g |
|
-
|
-
|
| sön 7: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
21,36g |
|
43,63g |
|
-
|
-
|
| lör 6: |
1722 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
69,47g |
|
178,52g |
|
-
|
-
|
| fre 5: |
494 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
12,81g |
|
87,84g |
|
-
|
-
|
| tor 4: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,43g |
|
92,00g |
|
158,84g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
504 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
17,35g |
|
77,32g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
392 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
19,35g |
|
45,90g |
|
-
|
-
|
| ons 17: |
1990 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,52g |
|
62,23g |
|
212,61g |
|
-
|
-
|
| tis 16: |
1812 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
63,94g |
|
196,94g |
|
-
|
-
|
| mån 15: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
100,68g |
|
154,43g |
|
-
|
-
|
| oktober 2022 |
| mån 3: |
-
|
-
|
|
2*
|
-
|
| sön 2: |
-
|
-
|
|
49*
|
-
|
| lör 1: |
-
|
-
|
|
5*
|
-
|
| september 2022 |
| fre 30: |
-
|
-
|
|
43*
|
-
|
| tor 29: |
-
|
-
|
|
32*
|
-
|
| ons 28: |
-
|
-
|
|
16*
|
-
|
| tis 27: |
-
|
-
|
|
62*
|
-
|
| mån 26: |
-
|
-
|
|
37*
|
-
|
| sön 25: |
-
|
-
|
|
90*
|
-
|
| lör 24: |
-
|
-
|
|
188*
|
-
|
| fre 23: |
-
|
-
|
|
108*
|
-
|
| tor 22: |
-
|
-
|
|
21*
|
-
|
| ons 21: |
-
|
-
|
|
109*
|
-
|
| tis 20: |
-
|
-
|
|
92*
|
-
|
| mån 19: |
-
|
-
|
|
32*
|
-
|
| sön 18: |
-
|
-
|
|
39*
|
-
|
| lör 17: |
-
|
-
|
|
159*
|
-
|
| fre 16: |
-
|
-
|
|
27*
|
-
|
| tor 15: |
-
|
-
|
|
8*
|
-
|
| ons 14: |
-
|
-
|
|
101*
|
-
|
|
|
