Senaste mat & motionsinförande
| december 2020 |
| tor 31: |
373 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
11,99g |
|
44,39g |
|
-
|
-
|
| tis 29: |
967 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
30,43g |
|
134,27g |
|
-
|
-
|
| mån 28: |
1387 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
57,66g |
|
176,94g |
|
-
|
-
|
| sön 27: |
630 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
28,91g |
|
61,20g |
|
-
|
-
|
| lör 26: |
1043 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
39,32g |
|
99,21g |
|
-
|
-
|
| tor 24: |
666 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
18,86g |
|
98,60g |
|
-
|
-
|
| ons 23: |
967 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
80,68g |
|
85,17g |
|
-
|
-
|
| mån 21: |
1054 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
38,81g |
|
129,74g |
|
-
|
-
|
| sön 20: |
882 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
30,81g |
|
120,74g |
|
-
|
-
|
| lör 19: |
1301 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
41,43g |
|
153,65g |
|
-
|
-
|
| fre 18: |
1031 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
48,30g |
|
137,27g |
|
-
|
-
|
| tor 17: |
1570 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
51,17g |
|
224,09g |
|
-
|
-
|
| ons 16: |
1348 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
48,07g |
|
136,56g |
|
-
|
-
|
| tis 15: |
1621 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
62,44g |
|
165,21g |
|
-
|
-
|
| mån 14: |
982 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
38,80g |
|
141,77g |
|
-
|
-
|
| sön 13: |
962 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
28,39g |
|
126,92g |
|
-
|
-
|
| lör 12: |
1306 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
42,93g |
|
198,14g |
|
-
|
-
|
| fre 11: |
1351 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
53,18g |
|
158,67g |
|
-
|
-
|
| tor 10: |
1738 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
48,76g |
|
236,54g |
|
-
|
-
|
|
|
