Senaste mat & motionsinförande
| november 2022 |
| fre 11: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
18,34g |
|
26,01g |
|
-
|
-
|
| ons 9: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
16,50g |
|
2,33g |
|
-
|
-
|
| mån 7: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
33,95g |
|
87,78g |
|
-
|
-
|
| fre 4: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
25,16g |
|
100,15g |
|
-
|
-
|
| tor 3: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
19,19g |
|
85,39g |
|
-
|
-
|
| ons 2: |
2124 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
76,73g |
|
173,43g |
|
-
|
-
|
| tis 1: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
26,96g |
|
80,05g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
21,26g |
|
23,83g |
|
-
|
-
|
| tis 25: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
19,03g |
|
6,85g |
|
-
|
-
|
| lör 22: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
37,80g |
|
78,13g |
|
-
|
-
|
| fre 21: |
1752 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
61,53g |
|
167,06g |
|
-
|
-
|
| fre 7: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
11,21g |
|
44,48g |
|
-
|
-
|
| tor 6: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
58,28g |
|
161,66g |
|
-
|
-
|
| ons 5: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
16,00g |
|
30,43g |
|
-
|
-
|
| tis 4: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
24,38g |
|
34,21g |
|
-
|
-
|
| september 2022 |
| fre 16: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| tor 15: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
90,62g |
|
145,87g |
|
-
|
-
|
| fre 9: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
14,08g |
|
104,28g |
|
-
|
-
|
| tis 6: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
5,21g |
|
45,78g |
|
-
|
-
|
| tor 1: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
5,67g |
|
42,02g |
|
-
|
-
|
|
|
