Senaste mat & motionsinförande
| augusti 2020 |
| tor 20: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
7,50g |
|
42,80g |
|
-
|
-
|
| sön 16: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
55,52g |
|
151,24g |
|
-
|
-
|
| lör 15: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
33,98g |
|
97,55g |
|
-
|
-
|
| fre 14: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
51,51g |
|
134,52g |
|
-
|
-
|
| tor 13: |
1762 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
71,52g |
|
214,33g |
|
-
|
-
|
| ons 12: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
9,42g |
|
55,80g |
|
-
|
-
|
| tis 11: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
77,11g |
|
209,12g |
|
-
|
-
|
| mån 10: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
71,27g |
|
191,95g |
|
-
|
-
|
| sön 9: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
59,61g |
|
208,67g |
|
-
|
-
|
| fre 7: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
44,66g |
|
121,95g |
|
-
|
-
|
| tor 6: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
49,88g |
|
105,79g |
|
-
|
-
|
| ons 5: |
1826 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
61,60g |
|
177,30g |
|
-
|
-
|
| tis 4: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
7,50g |
|
42,80g |
|
-
|
-
|
| mån 3: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
61,80g |
|
75,62g |
|
-
|
-
|
| sön 2: |
1642 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
71,86g |
|
187,17g |
|
-
|
-
|
| lör 1: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
46,50g |
|
142,80g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
60,28g |
|
196,39g |
|
-
|
-
|
| tor 30: |
1906 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,63g |
|
71,09g |
|
219,36g |
|
-
|
-
|
| ons 29: |
3003 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,31g |
|
84,63g |
|
247,40g |
|
-
|
-
|
| tis 28: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
46,46g |
|
164,06g |
|
-
|
-
|
|
|
