Senaste mat & motionsinförande
| maj 2020 |
| lör 30: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
48,19g |
|
104,90g |
|
-
|
-
|
| fre 29: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
123,21g |
|
104,45g |
|
-
|
-
|
| tor 28: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
89,73g |
|
105,44g |
|
-
|
-
|
| ons 27: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
58,25g |
|
129,15g |
|
472*
|
 842
|
| tis 26: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
64,23g |
|
153,56g |
|
-
|
-
|
| mån 25: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
63,48g |
|
158,55g |
|
486*
|
852
|
| sön 24: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
95,44g |
|
176,38g |
|
-
|
-
|
| lör 23: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
63,78g |
|
124,24g |
|
-
|
-
|
| fre 22: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
99,79g |
|
86,62g |
|
-
|
-
|
| tor 21: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
122,44g |
|
91,26g |
|
-
|
-
|
| ons 20: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
86,66g |
|
97,70g |
|
-
|
-
|
| tis 19: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
94,96g |
|
89,43g |
|
436*
|
896
|
| mån 18: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
62,30g |
|
98,28g |
|
497*
|
591
|
| sön 17: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
73,23g |
|
144,85g |
|
-
|
-
|
| lör 16: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
65,24g |
|
141,57g |
|
-
|
-
|
| fre 15: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
56,02g |
|
151,81g |
|
427*
|
803
|
| tor 14: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
88,20g |
|
134,50g |
|
126*
|
1270
|
| ons 13: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
48,72g |
|
160,86g |
|
520*
|
777
|
| tis 12: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
60,98g |
|
157,01g |
|
1525*
|
 150
|
|
|
