Senaste mat & motionsinförande
| december 2023 |
| tis 5: |
2725 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,69g |
|
69,47g |
|
286,42g |
|
-
|
-
|
| mån 4: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
43,50g |
|
77,50g |
|
-
|
-
|
| sön 3: |
1882 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
94,82g |
|
218,08g |
|
-
|
-
|
| fre 1: |
893 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
48,56g |
|
111,00g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
46,23g |
|
176,71g |
|
-
|
-
|
| ons 29: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
50,78g |
|
103,97g |
|
-
|
-
|
| mån 27: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
66,47g |
|
113,82g |
|
-
|
-
|
| fre 24: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
72,95g |
|
92,12g |
|
-
|
-
|
| tor 23: |
1641 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
77,31g |
|
226,52g |
|
-
|
-
|
| ons 22: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
70,43g |
|
136,98g |
|
-
|
-
|
| tis 21: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
75,23g |
|
172,83g |
|
-
|
-
|
| april 2023 |
| lör 8: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
45,15g |
|
130,16g |
|
-
|
-
|
| fre 7: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
38,81g |
|
94,85g |
|
-
|
-
|
| tor 6: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
52,71g |
|
115,22g |
|
29*
|
 855
|
| ons 5: |
2093 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
77,90g |
|
134,08g |
|
305*
|
1788
|
| tis 4: |
1987 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
55,52g |
|
117,58g |
|
364*
|
1623
|
| mån 3: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
18,55g |
|
96,03g |
|
23*
|
1675
|
| november 2021 |
| sön 21: |
-
|
-
|
|
5*
|
-
|
| lör 20: |
-
|
-
|
|
274*
|
-
|
| fre 19: |
-
|
-
|
|
271*
|
-
|
| tor 18: |
-
|
-
|
|
279*
|
-
|
| ons 17: |
-
|
-
|
|
251*
|
-
|
| tis 16: |
-
|
-
|
|
130*
|
-
|
| mån 15: |
-
|
-
|
|
108*
|
-
|
| sön 14: |
-
|
-
|
|
9*
|
-
|
| lör 13: |
-
|
-
|
|
56*
|
-
|
| fre 12: |
-
|
-
|
|
421*
|
-
|
| tor 11: |
-
|
-
|
|
188*
|
-
|
| ons 10: |
-
|
-
|
|
171*
|
-
|
| tis 9: |
-
|
-
|
|
76*
|
-
|
| mån 8: |
-
|
-
|
|
130*
|
-
|
| sön 7: |
-
|
-
|
|
8*
|
-
|
| lör 6: |
-
|
-
|
|
84*
|
-
|
|
|
