Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
28,63g |
|
108,60g |
|
-
|
-
|
| tis 4: |
894 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
33,07g |
|
87,21g |
|
-
|
-
|
| mån 3: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
28,52g |
|
138,19g |
|
-
|
-
|
| lör 1: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
6,70g |
|
22,76g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
43,74g |
|
132,17g |
|
-
|
-
|
| ons 29: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
40,99g |
|
161,84g |
|
-
|
-
|
| tis 28: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
41,84g |
|
79,98g |
|
-
|
-
|
| mån 27: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
31,68g |
|
113,55g |
|
-
|
-
|
| sön 26: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
23,05g |
|
87,23g |
|
-
|
-
|
| tor 23: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
8,72g |
|
50,40g |
|
-
|
-
|
| ons 22: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
51,51g |
|
185,75g |
|
-
|
-
|
| tis 21: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
40,19g |
|
135,04g |
|
-
|
-
|
| tor 16: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
43,56g |
|
169,18g |
|
-
|
-
|
| tis 14: |
1540 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
50,34g |
|
200,32g |
|
-
|
-
|
| tis 7: |
281 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
10,56g |
|
39,04g |
|
-
|
-
|
| mån 6: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
55,25g |
|
113,00g |
|
-
|
-
|
| fre 3: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
83,41g |
|
125,57g |
|
-
|
-
|
| april 2024 |
| ons 24: |
178 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
13,67g |
|
13,63g |
|
-
|
-
|
| sön 21: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
26,66g |
|
41,35g |
|
-
|
-
|
| mån 15: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
33,90g |
|
123,44g |
|
-
|
-
|
|
|
